Pfannkuchen: 189 kcal, 8.2g Protein

Amount g

Showing values for 100 g

189 kcal

Calories

9% of a 2000 kcal day

8.2 g

Protein

18% of calories

31.6 g

Carbs

68% of calories

3 g

Fat

14% of calories

Macro split

Protein 18%Carbs 68%Fat 14%

Nutrition facts

per 100 g

Fiber1.6g6% DV

Sugar4.6g

Saturated fat1.6g8% DV

Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20290863 · Data last verified: 2026-05-14

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Common questions

How many calories are in Pfannkuchen?

Pfannkuchen has 189 kcal per 100 g.

How much protein is in Pfannkuchen?

Pfannkuchen contains 8.2 g of protein per 100 g.

Why does Pfannkuchen have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band B.

How much Pfannkuchen is 100 calories?

About 53 g of Pfannkuchen equals 100 kcal.

Is Pfannkuchen high in sugar or fat?

Per 100 g it has 4.6 g sugar and 3 g fat (1.6 g saturated). Fat provides 14% of its calories, so portion size matters most here.