Other · Nutrition facts

Wholemeal Farmhouse

by Lidl

220 kcal per 100 g, with 10.7 g protein, 36.1 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 1 slice (44 g)
Good proteinHigh fiber
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Wholemeal FarmhouseNutri-Score ACompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
10.7 g
Protein
21% of calories
36.1 g
Carbs
69% of calories
2.3 g
Fat
10% of calories
Macro split
Protein 21%Carbs 69%Fat 10%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar3g
Saturated fat0.7g3% DV
Sodium356.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20389888 · Data last verified:

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Common questions

How many calories are in Wholemeal Farmhouse?

Wholemeal Farmhouse by Lidl has 220 kcal per 100 g. One serving (44 g) is about 97 kcal.

How much protein is in Wholemeal Farmhouse?

Wholemeal Farmhouse contains 10.7 g of protein per 100 g — about 4.7 g per 44 g serving.

Is Wholemeal Farmhouse a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Wholemeal Farmhouse a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Wholemeal Farmhouse have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.6 g), protein (10.7 g). Overall that places it in band A.

How much Wholemeal Farmhouse is 100 calories?

About 45 g of Wholemeal Farmhouse equals 100 kcal.

Is Wholemeal Farmhouse high in sugar or fat?

Per 100 g it has 3 g sugar and 2.3 g fat (0.7 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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