Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20389932 · Data last verified:
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Common questions
How many calories are in Soft Wholemeal Rolls?
Soft Wholemeal Rolls by Rowan hill has 215 kcal per 100 g. One serving (68 g) is about 146 kcal.
How much protein is in Soft Wholemeal Rolls?
Soft Wholemeal Rolls contains 9 g of protein per 100 g — about 6.1 g per 68 g serving.
Is Soft Wholemeal Rolls high in carbs?
Yes — carbohydrates provide 73% of its calories (36.9 g per 100 g, of which 3.5 g is sugar). It also delivers 6 g of fiber.
Is Soft Wholemeal Rolls a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Soft Wholemeal Rolls have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (9 g). Overall that places it in band A.
How much Soft Wholemeal Rolls is 100 calories?
About 47 g of Soft Wholemeal Rolls equals 100 kcal.
Is Soft Wholemeal Rolls high in sugar or fat?
Per 100 g it has 3.5 g sugar and 2.1 g fat (0.7 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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