Dairy & Eggs · Nutrition facts

British Cheddar Grated

by Milbona

417 kcal per 100 g, with 5 g protein, 6.1 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
Calorie denseCalcium rich
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British Cheddar GratedNutri-Score CCompare
Amount

Showing values for 100 g

417 kcal
Calories
21% of a 2000 kcal day
5 g
Protein
35% of calories
6.1 g
Carbs
42% of calories
1.5 g
Fat
23% of calories
Macro split
Protein 35%Carbs 42%Fat 23%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.1g
Saturated fat1g5% DV
Cholesterol76.5mg26% DV
Sodium71mg3% DV
Potassium58mg1% DV
Calcium507.8mg39% DV
Iron0.2mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20428808 · Data last verified:

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Common questions

How many calories are in British Cheddar Grated?

British Cheddar Grated by Milbona has 417 kcal per 100 g. One serving (30 g) is about 125 kcal.

How much protein is in British Cheddar Grated?

British Cheddar Grated contains 5 g of protein per 100 g — about 1.5 g per 30 g serving.

Is British Cheddar Grated low in sodium?

Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does British Cheddar Grated have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal). Overall that places it in band C.

How much British Cheddar Grated is 100 calories?

About 24 g of British Cheddar Grated equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is British Cheddar Grated high in calories?

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

Is British Cheddar Grated a good source of calcium?

It is a good source: 507.8 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.

Is British Cheddar Grated high in cholesterol?

It contains 76.5 mg of cholesterol per 100 g — 26% of the daily value, which is on the high side.

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