Dairy & Eggs · Nutrition facts

Lait Demi Écrémé

430 kcal per 100 g, with 31 g protein, 45 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Lait Demi ÉcréméNutri-Score ECompare
Amount

Showing values for 100 g

430 kcal
Calories
22% of a 2000 kcal day
31 g
Protein
29% of calories
45 g
Carbs
42% of calories
14 g
Fat
29% of calories
Macro split
Protein 29%Carbs 42%Fat 29%

Nutrition facts

per 100 g
Sugar45g
Saturated fat9g45% DV
Sodium372mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3538390000906 · Data last verified:

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Barcode

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3538390000906

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Common questions

How many calories are in Lait Demi Écrémé?

Lait Demi Écrémé has 430 kcal per 100 g.

How much protein is in Lait Demi Écrémé?

Lait Demi Écrémé contains 31 g of protein per 100 g.

Is Lait Demi Écrémé a good source of protein?

Yes — 31 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Lait Demi Écrémé high in sugar?

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Lait Demi Écrémé high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Why does Lait Demi Écrémé have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (45 g), saturated fat (9 g); points in favor come from protein (31 g). Overall that places it in band E.

How much Lait Demi Écrémé is 100 calories?

About 23 g of Lait Demi Écrémé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lait Demi Écrémé high in calories?

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

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