Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017077001328 · Data last verified:
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Common questions
How many calories are in Organic Kefir Cultured Lowfat Milk?
Organic Kefir Cultured Lowfat Milk by Lifeway has 19 kcal per 100 g. One serving (240 g) is about 46 kcal.
How much protein is in Organic Kefir Cultured Lowfat Milk?
Organic Kefir Cultured Lowfat Milk contains 1.9 g of protein per 100 g — about 4.6 g per 240 g serving.
Why does Organic Kefir Cultured Lowfat Milk have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
Is Organic Kefir Cultured Lowfat Milk high in calories?
No — only 19 kcal per 100 g; even a 300 g portion stays around 57 kcal.
Is Organic Kefir Cultured Lowfat Milk high in sugar or fat?
Per 100 g it has 2.1 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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