Lactose Free Skimmed Milk

Lactose Free Skimmed Milk by Sainsbury's has 29 kcal per 100 g.

Lactose Free Skimmed Milk contains 3.4 g of protein per 100 g.

With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 345 g of Lactose Free Skimmed Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Per 100 g it has 3.4 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 14% of its calories, so portion size matters most here.