Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00615051 · Data last verified:
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Common questions
How many calories are in Organic Low Fat Natural Yoghurt?
Organic Low Fat Natural Yoghurt by Marks & Spencer has 59 kcal per 100 g.
How much protein is in Organic Low Fat Natural Yoghurt?
Organic Low Fat Natural Yoghurt contains 5.2 g of protein per 100 g.
Is Organic Low Fat Natural Yoghurt low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Organic Low Fat Natural Yoghurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Organic Low Fat Natural Yoghurt is 100 calories?
About 169 g of Organic Low Fat Natural Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Organic Low Fat Natural Yoghurt high in sugar or fat?
Per 100 g it has 6.2 g sugar and 1.4 g fat (0.9 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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