Plain And Simple Lowfat Yogurt

Plain And Simple Lowfat Yogurt by Tillamook has 66 kcal per 100 g. One serving (170 g) is about 112 kcal.

Plain And Simple Lowfat Yogurt contains 6.6 g of protein per 100 g — about 11.2 g per 170 g serving.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 152 g of Plain And Simple Lowfat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 176 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 5.3 g sugar and 1.5 g fat (0.9 g saturated). Fat provides 20% of its calories, so portion size matters most here.