Dairy & Eggs · Nutrition facts

Semi Skim Milk

by The estate dairy

50 kcal per 100 g, with 4 g protein, 4.8 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Semi Skim MilkNutri-Score ACompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
4 g
Protein
35% of calories
4.8 g
Carbs
43% of calories
1.1 g
Fat
22% of calories
Macro split
Protein 35%Carbs 43%Fat 22%

Nutrition facts

per 100 g
Sugar4.8g
Sodium49mg2% DV
Calcium124mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0634114000252 · Data last verified:

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Barcode

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0634114000252

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Common questions

How many calories are in Semi Skim Milk?

Semi Skim Milk by The estate dairy has 50 kcal per 100 g.

How much protein is in Semi Skim Milk?

Semi Skim Milk contains 4 g of protein per 100 g.

Is Semi Skim Milk keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Semi Skim Milk low in sodium?

Yes — just 49 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Semi Skim Milk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Semi Skim Milk is 100 calories?

About 200 g of Semi Skim Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Semi Skim Milk high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Semi Skim Milk a good source of calcium?

It is a moderate source: 124 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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