Best Self Lactose-free Yogurt, Peach

Best Self Lactose-free Yogurt, Peach by Fage has 73 kcal per 100 g. One serving (150 g) is about 110 kcal.

Best Self Lactose-free Yogurt, Peach contains 8 g of protein per 100 g — about 12 g per 150 g serving.

Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band A.

About 137 g of Best Self Lactose-free Yogurt, Peach equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 8 g sugar and 1.7 g fat (1 g saturated). Fat provides 19% of its calories, so portion size matters most here.