Dairy & Eggs · Nutrition facts

Yogurade

75 kcal per 100 g, with 8.1 g protein, 8.2 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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YoguradeNutri-Score ACompare
Amount

Showing values for 100 g

75 kcal
Calories
4% of a 2000 kcal day
8.1 g
Protein
43% of calories
8.2 g
Carbs
44% of calories
1.1 g
Fat
13% of calories
Macro split
Protein 43%Carbs 44%Fat 13%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar8.2g
Saturated fat0.7g3% DV
Sodium23.8mg1% DV
Calcium161.9mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0744430256278 · Data last verified:

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0744430256278

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Common questions

How many calories are in Yogurade?

Yogurade by yogurade has 75 kcal per 100 g.

How much protein is in Yogurade?

Yogurade contains 8.1 g of protein per 100 g.

Is Yogurade low in sodium?

Yes — just 23.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Yogurade have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.1 g). Overall that places it in band A.

How much Yogurade is 100 calories?

About 133 g of Yogurade equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yogurade a good source of calcium?

It is a moderate source: 161.9 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Yogurade high in sugar or fat?

Per 100 g it has 8.2 g sugar and 1.1 g fat (0.7 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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