Dairy & Eggs · Nutrition facts

Plain A2 Kefir A2/a2 + Grass-fed

46 kcal per 100 g, with 4.2 g protein, 3.8 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Plain A2 Kefir A2/a2 + Grass-fedNutri-Score ACompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
4.2 g
Protein
43% of calories
3.8 g
Carbs
39% of calories
0.8 g
Fat
18% of calories
Macro split
Protein 43%Carbs 39%Fat 18%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.8g
Saturated fat0.6g3% DV
Trans fat0g
Cholesterol4.2mg1% DV
Sodium52.1mg2% DV
Potassium158.3mg3% DV
Calcium162.5mg12% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0859138005209 · Data last verified:

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0859138005209

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Common questions

How many calories are in Plain A2 Kefir A2/a2 + Grass-fed?

Plain A2 Kefir A2/a2 + Grass-fed by Origin Creamery has 46 kcal per 100 g.

How much protein is in Plain A2 Kefir A2/a2 + Grass-fed?

Plain A2 Kefir A2/a2 + Grass-fed contains 4.2 g of protein per 100 g.

Is Plain A2 Kefir A2/a2 + Grass-fed keto-friendly?

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Plain A2 Kefir A2/a2 + Grass-fed low in sodium?

Yes — just 52.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Plain A2 Kefir A2/a2 + Grass-fed have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Plain A2 Kefir A2/a2 + Grass-fed is 100 calories?

About 217 g of Plain A2 Kefir A2/a2 + Grass-fed equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Plain A2 Kefir A2/a2 + Grass-fed high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is Plain A2 Kefir A2/a2 + Grass-fed a good source of calcium?

It is a moderate source: 162.5 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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