Yaourt Nature Danone

Yaourt Nature Danone by Danone has 44 kcal per 100 g. One serving (125 g) is about 55 kcal.

Yaourt Nature Danone contains 3.8 g of protein per 100 g — about 4.8 g per 125 g serving.

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 227 g of Yaourt Nature Danone equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

It is a moderate source: 136 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.