Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20330729 · Data last verified:
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Common questions
How many calories are in Bio-porridge Basis?
Bio-porridge Basis by Bio Sonne has 380 kcal per 100 g.
How much protein is in Bio-porridge Basis?
Bio-porridge Basis contains 16.4 g of protein per 100 g.
Is Bio-porridge Basis a good source of protein?
Yes — 16.4 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Bio-porridge Basis low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 51.2 g of carbs come from starch and fiber rather than sugar.
Is Bio-porridge Basis low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio-porridge Basis a good source of fiber?
It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Bio-porridge Basis have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (11.1 g), protein (16.4 g). Overall that places it in band A.
How much Bio-porridge Basis is 100 calories?
About 26 g of Bio-porridge Basis equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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