Knackebrod

Knackebrod by Tastino has 418 kcal per 100 g. One serving (100 g) is about 418 kcal.

Knackebrod contains 15.4 g of protein per 100 g — about 15.4 g per 100 g serving.

Yes — 15.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), saturated fat (3.5 g); points in favor come from fiber (6.6 g), protein (15.4 g). Overall that places it in band B.

About 24 g of Knackebrod equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.

Per 100 g it has 4.6 g sugar and 11.5 g fat (3.5 g saturated). Fat provides 26% of its calories, so portion size matters most here.