Other · Nutrition facts

Chickpeas

by 1001 delights

398 kcal per 100 g, with 20.1 g protein, 54.2 g carbs and 5.5 g fat. Full micronutrients and serving info below.

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High proteinCalorie denseHigh fiber
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ChickpeasNutri-Score A
Amount

Showing values for 100 g

398 kcal
Calories
20% of a 2000 kcal day
20.1 g
Protein
23% of calories
54.2 g
Carbs
63% of calories
5.5 g
Fat
14% of calories
Macro split
Protein 23%Carbs 63%Fat 14%

Nutrition facts

per 100 g
Fiber25.6g91% DV
Sugar3.5g
Saturated fat1.2g6% DV
Sodium44mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20764296 · Data last verified:

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Common questions

How many calories are in Chickpeas?

Chickpeas by 1001 delights has 398 kcal per 100 g.

How much protein is in Chickpeas?

Chickpeas contains 20.1 g of protein per 100 g.

Is Chickpeas a good source of protein?

Yes — 20.1 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Chickpeas low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Chickpeas a good source of fiber?

It provides 25.6 g of fiber per 100 g — 91% of the daily value, making it a high-fiber food.

Why does Chickpeas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal); points in favor come from fiber (25.6 g), protein (20.1 g). Overall that places it in band A.

How much Chickpeas is 100 calories?

About 25 g of Chickpeas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chickpeas high in calories?

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.

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