Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20931384 · Data last verified:
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Common questions
How many calories are in Owsianka Z Nasionami Chia?
Owsianka Z Nasionami Chia by crownfield has 375 kcal per 100 g. One serving (65 g) is about 244 kcal.
How much protein is in Owsianka Z Nasionami Chia?
Owsianka Z Nasionami Chia contains 17 g of protein per 100 g — about 11 g per 65 g serving.
Is Owsianka Z Nasionami Chia a good source of protein?
Yes — 17 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Owsianka Z Nasionami Chia high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Owsianka Z Nasionami Chia a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Owsianka Z Nasionami Chia have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (24 g); points in favor come from fiber (7.2 g), protein (17 g). Overall that places it in band B.
How much Owsianka Z Nasionami Chia is 100 calories?
About 27 g of Owsianka Z Nasionami Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Owsianka Z Nasionami Chia high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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