Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21734762 · Data last verified:
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Common questions
How many calories are in Bio Kichererbsenmehl?
Bio Kichererbsenmehl by Naturgut, Penny has 383 kcal per 100 g.
How much protein is in Bio Kichererbsenmehl?
Bio Kichererbsenmehl contains 22 g of protein per 100 g.
Is Bio Kichererbsenmehl a good source of protein?
Yes — 22 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Bio Kichererbsenmehl low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Bio Kichererbsenmehl a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Bio Kichererbsenmehl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal); points in favor come from fiber (12 g), protein (22 g). Overall that places it in band A.
How much Bio Kichererbsenmehl is 100 calories?
About 26 g of Bio Kichererbsenmehl equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Kichererbsenmehl high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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