Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20931377 · Data last verified:
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Common questions
How many calories are in Owsianka Z Płatkami Jęczmiennymi?
Owsianka Z Płatkami Jęczmiennymi by crownfield has 387 kcal per 100 g. One serving (100 g) is about 387 kcal.
How much protein is in Owsianka Z Płatkami Jęczmiennymi?
Owsianka Z Płatkami Jęczmiennymi contains 14 g of protein per 100 g — about 14 g per 100 g serving.
Is Owsianka Z Płatkami Jęczmiennymi a good source of protein?
Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Owsianka Z Płatkami Jęczmiennymi high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Owsianka Z Płatkami Jęczmiennymi a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Owsianka Z Płatkami Jęczmiennymi have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (21 g); points in favor come from fiber (12 g), protein (14 g). Overall that places it in band B.
How much Owsianka Z Płatkami Jęczmiennymi is 100 calories?
About 26 g of Owsianka Z Płatkami Jęczmiennymi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Owsianka Z Płatkami Jęczmiennymi high in calories?
Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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