Nuts & Seeds · Nutrition facts

Almond Sea Salt

by Chokay

479 kcal per 100 g, with 9 g protein, 15.7 g carbs and 40.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Almond Sea SaltNutri-Score CCompare
Amount

Showing values for 100 g

479 kcal
Calories
24% of a 2000 kcal day
9 g
Protein
8% of calories
15.7 g
Carbs
14% of calories
40.2 g
Fat
78% of calories
Macro split
Protein 8%Carbs 14%Fat 78%

Nutrition facts

per 100 g
Fiber11.9g42% DV
Sugar3.2g
Saturated fat17.4g87% DV
Cholesterol4.5mg2% DV
Sodium452mg20% DV
Potassium720.8mg15% DV
Calcium106.6mg8% DV
Iron9mg50% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718481612248 · Data last verified:

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8718481612248

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Common questions

How many calories are in Almond Sea Salt?

Almond Sea Salt by Chokay has 479 kcal per 100 g.

How much protein is in Almond Sea Salt?

Almond Sea Salt contains 9 g of protein per 100 g.

Is Almond Sea Salt high in saturated fat?

It has 17.4 g of saturated fat per 100 g — 87% of the daily value, which counts as high.

Is Almond Sea Salt a good source of fiber?

It provides 11.9 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Why does Almond Sea Salt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), saturated fat (17.4 g), sodium (452 mg); points in favor come from fiber (11.9 g), protein (9 g). Overall that places it in band C.

How much Almond Sea Salt is 100 calories?

About 21 g of Almond Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almond Sea Salt high in calories?

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Is Almond Sea Salt a good source of potassium?

It is a moderate source: 720.8 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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