Nuts & Seeds · Nutrition facts

Creamy Peanut Butter

562 kcal per 100 g, with 21.9 g protein, 21.9 g carbs and 46.9 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (32 g)
High proteinCalorie denseHigh fiberIron rich
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Creamy Peanut ButterNutri-Score DCompare
Amount

Showing values for 100 g

562 kcal
Calories
28% of a 2000 kcal day
21.9 g
Protein
15% of calories
21.9 g
Carbs
15% of calories
46.9 g
Fat
70% of calories
Macro split
Protein 15%Carbs 15%Fat 70%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar12.5g
Saturated fat7.8g39% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium468.8mg20% DV
Potassium62.5mg1% DV
Calcium93.8mg7% DV
Iron3.1mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110016188 · Data last verified:

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0011110016188

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Common questions

How many calories are in Creamy Peanut Butter?

Creamy Peanut Butter by Kroger has 562 kcal per 100 g. One serving (32 g) is about 180 kcal.

How much protein is in Creamy Peanut Butter?

Creamy Peanut Butter contains 21.9 g of protein per 100 g — about 7 g per 32 g serving.

Is Creamy Peanut Butter a good source of protein?

Yes — 21.9 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Creamy Peanut Butter high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Is Creamy Peanut Butter high in sodium?

Yes — 468.8 mg of sodium per 100 g, about 20% of the daily value.

Is Creamy Peanut Butter a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Creamy Peanut Butter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), sugar (12.5 g), saturated fat (7.8 g), sodium (468.8 mg); points in favor come from fiber (6.2 g), protein (21.9 g). Overall that places it in band D.

How much Creamy Peanut Butter is 100 calories?

About 18 g of Creamy Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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