Nuts & Seeds · Nutrition facts

Sliced Almonds

by Trader Joe's

567 kcal per 100 g, with 23.3 g protein, 20 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie denseHigh fiberIron richPotassium
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Sliced AlmondsNutri-Score BCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
23.3 g
Protein
15% of calories
20 g
Carbs
13% of calories
50 g
Fat
72% of calories
Macro split
Protein 15%Carbs 13%Fat 72%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar3.3g
Saturated fat3.3g16% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.7mg21% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00122696 · Data last verified:

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Common questions

How many calories are in Sliced Almonds?

Sliced Almonds by Trader Joe's has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.

How much protein is in Sliced Almonds?

Sliced Almonds contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.

Is Sliced Almonds a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Sliced Almonds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sliced Almonds a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Sliced Almonds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (3.3 g); points in favor come from fiber (9.9 g), protein (23.3 g). Overall that places it in band B.

How much Sliced Almonds is 100 calories?

About 18 g of Sliced Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sliced Almonds high in calories?

Yes — 567 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.

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