Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00206933 · Data last verified:
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Common questions
How many calories are in Whole Cashew Nuts?
Whole Cashew Nuts has 573 kcal per 100 g.
How much protein is in Whole Cashew Nuts?
Whole Cashew Nuts contains 18 g of protein per 100 g.
Is Whole Cashew Nuts a good source of protein?
Yes — 18 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Whole Cashew Nuts high in saturated fat?
It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Whole Cashew Nuts low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Whole Cashew Nuts a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Whole Cashew Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (573 kcal), saturated fat (9.5 g); points in favor come from fiber (3.2 g), protein (18 g). Overall that places it in band C.
How much Whole Cashew Nuts is 100 calories?
About 17 g of Whole Cashew Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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