Nuts & Seeds · Nutrition facts

Nut Butter

563 kcal per 100 g, with 18 g protein, 18 g carbs and 48 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Nut ButterNutri-Score DCompare
Amount

Showing values for 100 g

563 kcal
Calories
28% of a 2000 kcal day
18 g
Protein
12% of calories
18 g
Carbs
12% of calories
48 g
Fat
76% of calories
Macro split
Protein 12%Carbs 12%Fat 76%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar4.6g
Saturated fat9.5g48% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0001003568125 · Data last verified:

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Common questions

How many calories are in Nut Butter?

Nut Butter has 563 kcal per 100 g.

How much protein is in Nut Butter?

Nut Butter contains 18 g of protein per 100 g.

Is Nut Butter a good source of protein?

Yes — 18 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Nut Butter high in saturated fat?

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Nut Butter high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Is Nut Butter a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Nut Butter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (563 kcal), saturated fat (9.5 g), sodium (840 mg); points in favor come from fiber (3.6 g), protein (18 g). Overall that places it in band D.

How much Nut Butter is 100 calories?

About 18 g of Nut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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