Nuts & Seeds · Nutrition facts

Raw Almonds

by Trader Joe's

567 kcal per 100 g, with 20 g protein, 23.3 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Raw AlmondsNutri-Score BCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
20 g
Protein
13% of calories
23.3 g
Carbs
15% of calories
50 g
Fat
72% of calories
Macro split
Protein 13%Carbs 15%Fat 72%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar3.3g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium733.3mg16% DV
Calcium266.7mg21% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00079952 · Data last verified:

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Common questions

How many calories are in Raw Almonds?

Raw Almonds by Trader Joe's has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.

How much protein is in Raw Almonds?

Raw Almonds contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Raw Almonds a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Raw Almonds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Raw Almonds a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Raw Almonds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (3.3 g); points in favor come from fiber (13.3 g), protein (20 g). Overall that places it in band B.

How much Raw Almonds is 100 calories?

About 18 g of Raw Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Raw Almonds high in calories?

Yes — 567 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.

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