Peanut Butter Chocolate Protein Oat Boosts

Peanut Butter Chocolate Protein Oat Boosts by Graze has 496 kcal per 100 g. One serving (30 g) is about 149 kcal.

Peanut Butter Chocolate Protein Oat Boosts contains 16 g of protein per 100 g — about 4.8 g per 30 g serving.

Yes — 16 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), sugar (14 g), saturated fat (4.4 g); points in favor come from fiber (5.1 g), protein (16 g). Overall that places it in band C.

About 20 g of Peanut Butter Chocolate Protein Oat Boosts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

Per 100 g it has 14 g sugar and 29 g fat (4.4 g saturated). Fat provides 54% of its calories, so portion size matters most here.