Sweets · Nutrition facts

Milk Chocolate

510 kcal per 100 g, with 12.6 g protein, 47.9 g carbs and 34.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Milk ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

510 kcal
Calories
26% of a 2000 kcal day
12.6 g
Protein
9% of calories
47.9 g
Carbs
35% of calories
34.6 g
Fat
56% of calories
Macro split
Protein 9%Carbs 35%Fat 56%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar38g
Saturated fat20.4g102% DV
Sodium132mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060315921068 · Data last verified:

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5060315921068

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Common questions

How many calories are in Milk Chocolate?

Milk Chocolate has 510 kcal per 100 g.

How much protein is in Milk Chocolate?

Milk Chocolate contains 12.6 g of protein per 100 g.

Is Milk Chocolate a good source of protein?

Yes — 12.6 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Milk Chocolate high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Milk Chocolate high in saturated fat?

It has 20.4 g of saturated fat per 100 g — 102% of the daily value, which counts as high.

Is Milk Chocolate a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Milk Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), sugar (38 g), saturated fat (20.4 g); points in favor come from fiber (8.8 g), protein (12.6 g). Overall that places it in band D.

How much Milk Chocolate is 100 calories?

About 20 g of Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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