Chocolate Orange Nut Selection

Chocolate Orange Nut Selection by Tesco Finest has 523 kcal per 100 g. One serving (30 g) is about 157 kcal.

Chocolate Orange Nut Selection contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Yes — 13.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 37.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 99% of its carbohydrates.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — just 26.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (37.7 g), saturated fat (8.7 g); points in favor come from fiber (7 g), protein (13.3 g). Overall that places it in band D.