Dark Chocolate & Sea Salt Clusters

Dark Chocolate & Sea Salt Clusters by Raise has 509 kcal per 100 g. One serving (35 g) is about 178 kcal.

Dark Chocolate & Sea Salt Clusters contains 12.6 g of protein per 100 g — about 4.4 g per 35 g serving.

Yes — 12.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 15.1 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), sugar (10.3 g), saturated fat (9.7 g); points in favor come from fiber (15.1 g), protein (12.6 g). Overall that places it in band C.

About 20 g of Dark Chocolate & Sea Salt Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.