Sweets · Nutrition facts

Dark Chocolate Gogi Berries

493 kcal per 100 g, with 9.2 g protein, 37.1 g carbs and 31.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Dark Chocolate Gogi BerriesNutri-Score DCompare
Amount

Showing values for 100 g

493 kcal
Calories
25% of a 2000 kcal day
9.2 g
Protein
8% of calories
37.1 g
Carbs
32% of calories
31.4 g
Fat
60% of calories
Macro split
Protein 8%Carbs 32%Fat 60%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar31.7g
Saturated fat18.6g93% DV
Sodium216mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060135244385 · Data last verified:

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5060135244385

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Common questions

How many calories are in Dark Chocolate Gogi Berries?

Dark Chocolate Gogi Berries has 493 kcal per 100 g.

How much protein is in Dark Chocolate Gogi Berries?

Dark Chocolate Gogi Berries contains 9.2 g of protein per 100 g.

Is Dark Chocolate Gogi Berries high in sugar?

Yes — 31.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Dark Chocolate Gogi Berries high in saturated fat?

It has 18.6 g of saturated fat per 100 g — 93% of the daily value, which counts as high.

Is Dark Chocolate Gogi Berries a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Dark Chocolate Gogi Berries have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sugar (31.7 g), saturated fat (18.6 g); points in favor come from fiber (13.3 g), protein (9.2 g). Overall that places it in band D.

How much Dark Chocolate Gogi Berries is 100 calories?

About 20 g of Dark Chocolate Gogi Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dark Chocolate Gogi Berries high in calories?

Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

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