Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060221204088 · Data last verified:
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Common questions
How many calories are in Carb Killa Protein Spread White Chocolate Cookie?
Carb Killa Protein Spread White Chocolate Cookie by Grenade has 516 kcal per 100 g. One serving (33 g) is about 170 kcal.
How much protein is in Carb Killa Protein Spread White Chocolate Cookie?
Carb Killa Protein Spread White Chocolate Cookie contains 20 g of protein per 100 g — about 6.6 g per 33 g serving.
Is Carb Killa Protein Spread White Chocolate Cookie a good source of protein?
Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Carb Killa Protein Spread White Chocolate Cookie high in saturated fat?
It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Why does Carb Killa Protein Spread White Chocolate Cookie have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), saturated fat (9.1 g); points in favor come from protein (20 g). Overall that places it in band D.
How much Carb Killa Protein Spread White Chocolate Cookie is 100 calories?
About 19 g of Carb Killa Protein Spread White Chocolate Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Carb Killa Protein Spread White Chocolate Cookie high in calories?
Yes — 516 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.
Is Carb Killa Protein Spread White Chocolate Cookie high in sugar or fat?
Per 100 g it has 6 g sugar and 36 g fat (9.1 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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