Peanut And Dark Chocolate Bar

Peanut And Dark Chocolate Bar by Tesco has 523 kcal per 100 g. One serving (35 g) is about 183 kcal.

Peanut And Dark Chocolate Bar contains 16 g of protein per 100 g — about 5.6 g per 35 g serving.

Yes — 16 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 56% of its carbohydrates.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (20 g), saturated fat (7.1 g); points in favor come from fiber (9.4 g), protein (16 g). Overall that places it in band D.

About 19 g of Peanut And Dark Chocolate Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.