Pain Complet Au Chia

Pain Complet Au Chia by Pural has 177 kcal per 100 g.

Pain Complet Au Chia contains 4.5 g of protein per 100 g.

Yes — carbohydrates provide 71% of its calories (28 g per 100 g, of which 1.1 g is sugar). It also delivers 9.2 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.2 g). Overall that places it in band A.

About 56 g of Pain Complet Au Chia equals 100 kcal.

Per 100 g it has 1.1 g sugar and 3 g fat (0.3 g saturated). Fat provides 18% of its calories, so portion size matters most here.