Pain Complet 3 Céréales

Pain Complet 3 Céréales by Bjorg has 196 kcal per 100 g. One serving (100 g) is about 196 kcal.

Pain Complet 3 Céréales contains 5 g of protein per 100 g — about 5 g per 100 g serving.

Yes — carbohydrates provide 74% of its calories (32 g per 100 g, of which 2 g is sugar). It also delivers 11 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (11 g). Overall that places it in band A.

About 51 g of Pain Complet 3 Céréales equals 100 kcal.

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.