Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060510100060 · Data last verified:
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Common questions
How many calories are in Organic Chia Seeds?
Organic Chia Seeds by Forest Whole Foods has 490 kcal per 100 g.
How much protein is in Organic Chia Seeds?
Organic Chia Seeds contains 15.6 g of protein per 100 g.
Is Organic Chia Seeds a good source of protein?
Yes — 15.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Organic Chia Seeds low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 43.8 g of carbs come from starch and fiber rather than sugar.
Is Organic Chia Seeds low in sodium?
Yes — just 7.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Chia Seeds a good source of fiber?
It provides 37.7 g of fiber per 100 g — 135% of the daily value, making it a high-fiber food.
Why does Organic Chia Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), saturated fat (3.2 g); points in favor come from fiber (37.7 g), protein (15.6 g). Overall that places it in band A.
How much Organic Chia Seeds is 100 calories?
About 20 g of Organic Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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