Snacks · Nutrition facts

Knusperknäcke Snack Tomate, Käse Und Sesam

446 kcal per 100 g, with 19 g protein, 52 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Knusperknäcke Snack Tomate, Käse Und SesamNutri-Score CCompare
Amount

Showing values for 100 g

446 kcal
Calories
22% of a 2000 kcal day
19 g
Protein
18% of calories
52 g
Carbs
49% of calories
16 g
Fat
33% of calories
Macro split
Protein 18%Carbs 49%Fat 33%

Nutrition facts

per 100 g
Fiber9.8g35% DV
Sugar1.6g
Saturated fat5.5g28% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367334580 · Data last verified:

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4063367334580

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Common questions

How many calories are in Knusperknäcke Snack Tomate, Käse Und Sesam?

Knusperknäcke Snack Tomate, Käse Und Sesam by K-Bio has 446 kcal per 100 g.

How much protein is in Knusperknäcke Snack Tomate, Käse Und Sesam?

Knusperknäcke Snack Tomate, Käse Und Sesam contains 19 g of protein per 100 g.

Is Knusperknäcke Snack Tomate, Käse Und Sesam a good source of protein?

Yes — 19 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Knusperknäcke Snack Tomate, Käse Und Sesam low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Is Knusperknäcke Snack Tomate, Käse Und Sesam high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Knusperknäcke Snack Tomate, Käse Und Sesam a good source of fiber?

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Knusperknäcke Snack Tomate, Käse Und Sesam have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), saturated fat (5.5 g), sodium (400 mg); points in favor come from fiber (9.8 g), protein (19 g). Overall that places it in band C.

How much Knusperknäcke Snack Tomate, Käse Und Sesam is 100 calories?

About 22 g of Knusperknäcke Snack Tomate, Käse Und Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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