Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068134032942 · Data last verified:
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Common questions
How many calories are in Protein Ecken?
Protein Ecken by Genuss Plus has 432 kcal per 100 g. One serving (40 g) is about 173 kcal.
How much protein is in Protein Ecken?
Protein Ecken contains 24 g of protein per 100 g — about 9.6 g per 40 g serving.
Is Protein Ecken a good source of protein?
Yes — 24 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Protein Ecken a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Protein Ecken have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal); points in favor come from fiber (5 g), protein (24 g). Overall that places it in band A.
How much Protein Ecken is 100 calories?
About 23 g of Protein Ecken equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Ecken high in calories?
Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Protein Ecken high in sugar or fat?
Per 100 g it has 4.2 g sugar and 13.5 g fat (1.5 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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