Lentil & Pea Veggie Cakes Beetroot & Balsamic

Lentil & Pea Veggie Cakes Beetroot & Balsamic by Kallo has 426 kcal per 100 g. One serving (9 g) is about 40 kcal.

Lentil & Pea Veggie Cakes Beetroot & Balsamic contains 25 g of protein per 100 g — about 2.4 g per 9 g serving.

Yes — 25 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sodium (433 mg); points in favor come from fiber (6 g), protein (25 g). Overall that places it in band B.

About 23 g of Lentil & Pea Veggie Cakes Beetroot & Balsamic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.

Per 100 g it has 3.6 g sugar and 12 g fat (1.1 g saturated). Fat provides 26% of its calories, so portion size matters most here.