Onion Rings

Onion Rings by Snackrite has 459 kcal per 100 g. One serving (17 g) is about 78 kcal.

Onion Rings contains 18.2 g of protein per 100 g — about 3.1 g per 17 g serving.

Yes — 18.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 52.9 g of carbs come from starch and fiber rather than sugar.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), saturated fat (3.5 g), sodium (417.6 mg); points in favor come from fiber (3.5 g), protein (18.2 g). Overall that places it in band C.

About 22 g of Onion Rings equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.