West Country Cheddar Crackers

West Country Cheddar Crackers by Specially Selected has 457 kcal per 100 g.

West Country Cheddar Crackers contains 17.9 g of protein per 100 g.

Yes — 17.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 56.2 g of carbs come from starch and fiber rather than sugar.

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), saturated fat (8.4 g), sodium (560 mg); points in favor come from fiber (3.9 g), protein (17.9 g). Overall that places it in band C.