Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 230582900021201850003920 · Data last verified:
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Common questions
How many calories are in Jamón Bodega?
Jamón Bodega has 329 kcal per 100 g.
How much protein is in Jamón Bodega?
Jamón Bodega contains 29.9 g of protein per 100 g.
Is Jamón Bodega a good source of protein?
Yes — 29.9 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Jamón Bodega keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Bodega high in saturated fat?
It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Jamón Bodega high in sodium?
Yes — 1584 mg of sodium per 100 g, about 69% of the daily value.
Why does Jamón Bodega have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.4 g), sodium (1584 mg); points in favor come from protein (29.9 g). Overall that places it in band D.
How much Jamón Bodega is 100 calories?
About 30 g of Jamón Bodega equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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