Meat · Nutrition facts

Jamón De Cebo De Campo Ibérico

by Delicato

346 kcal per 100 g, with 32.3 g protein, 1.4 g carbs and 22.6 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jamón De Cebo De Campo IbéricoNutri-Score DCompare
Amount

Showing values for 100 g

346 kcal
Calories
17% of a 2000 kcal day
32.3 g
Protein
38% of calories
1.4 g
Carbs
2% of calories
22.6 g
Fat
60% of calories
Macro split
Protein 38%Carbs 2%Fat 60%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat7.2g36% DV
Sodium2800mg122% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24016759 · Data last verified:

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Common questions

How many calories are in Jamón De Cebo De Campo Ibérico?

Jamón De Cebo De Campo Ibérico by Delicato has 346 kcal per 100 g.

How much protein is in Jamón De Cebo De Campo Ibérico?

Jamón De Cebo De Campo Ibérico contains 32.3 g of protein per 100 g.

Is Jamón De Cebo De Campo Ibérico a good source of protein?

Yes — 32.3 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Jamón De Cebo De Campo Ibérico keto-friendly?

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jamón De Cebo De Campo Ibérico high in saturated fat?

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Jamón De Cebo De Campo Ibérico high in sodium?

Yes — 2800 mg of sodium per 100 g, about 122% of the daily value.

Why does Jamón De Cebo De Campo Ibérico have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.2 g), sodium (2800 mg); points in favor come from protein (32.3 g). Overall that places it in band D.

How much Jamón De Cebo De Campo Ibérico is 100 calories?

About 29 g of Jamón De Cebo De Campo Ibérico equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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