Meat · Nutrition facts

Jamón Cebo Iberico

326 kcal per 100 g, with 31 g protein, 1 g carbs and 22 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jamón Cebo IbericoNutri-Score DCompare
Amount

Showing values for 100 g

326 kcal
Calories
16% of a 2000 kcal day
31 g
Protein
38% of calories
1 g
Carbs
1% of calories
22 g
Fat
61% of calories
Macro split
Protein 38%Carbs 1%Fat 61%

Nutrition facts

per 100 g
Sugar0.6g
Saturated fat7.3g36% DV
Sodium1600mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 230583190009207000006447 · Data last verified:

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Common questions

How many calories are in Jamón Cebo Iberico?

Jamón Cebo Iberico has 326 kcal per 100 g.

How much protein is in Jamón Cebo Iberico?

Jamón Cebo Iberico contains 31 g of protein per 100 g.

Is Jamón Cebo Iberico a good source of protein?

Yes — 31 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Jamón Cebo Iberico keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jamón Cebo Iberico high in saturated fat?

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Jamón Cebo Iberico high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Jamón Cebo Iberico have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.3 g), sodium (1600 mg); points in favor come from protein (31 g). Overall that places it in band D.

How much Jamón Cebo Iberico is 100 calories?

About 31 g of Jamón Cebo Iberico equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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