Other · Nutrition facts

Diet Meal Replacement

by protein works

355 kcal per 100 g, with 29 g protein, 45.9 g carbs and 6.6 g fat. Full micronutrients and serving info below.

Serving: 70 g
High proteinCalorie denseHigh fiberIron richVitamin C
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Diet Meal ReplacementNutri-Score BCompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
29 g
Protein
32% of calories
45.9 g
Carbs
51% of calories
6.6 g
Fat
17% of calories
Macro split
Protein 32%Carbs 51%Fat 17%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar4.5g
Saturated fat3.2g16% DV
Sodium392mg17% DV
Iron7.1mg39% DV
Vitamin C36.9mg41% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060385443873 · Data last verified:

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Common questions

How many calories are in Diet Meal Replacement?

Diet Meal Replacement by protein works has 355 kcal per 100 g. One serving (70 g) is about 248 kcal.

How much protein is in Diet Meal Replacement?

Diet Meal Replacement contains 29 g of protein per 100 g — about 20.3 g per 70 g serving.

Is Diet Meal Replacement a good source of protein?

Yes — 29 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Diet Meal Replacement a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Diet Meal Replacement have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), saturated fat (3.2 g); points in favor come from fiber (7.5 g), protein (29 g). Overall that places it in band B.

How much Diet Meal Replacement is 100 calories?

About 28 g of Diet Meal Replacement equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Diet Meal Replacement high in calories?

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Is Diet Meal Replacement a good source of iron?

It is a good source: 7.1 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.

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