Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060424703449 · Data last verified:
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Common questions
How many calories are in Lux Protein Flapjack?
Lux Protein Flapjack by Bodybuilding Warehouse has 331 kcal per 100 g. One serving (75 g) is about 248 kcal.
How much protein is in Lux Protein Flapjack?
Lux Protein Flapjack contains 26.7 g of protein per 100 g — about 20 g per 75 g serving.
Is Lux Protein Flapjack a good source of protein?
Yes — 26.7 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Lux Protein Flapjack low in sodium?
Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Lux Protein Flapjack a good source of fiber?
It provides 11.9 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.
Why does Lux Protein Flapjack have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.9 g), protein (26.7 g). Overall that places it in band A.
How much Lux Protein Flapjack is 100 calories?
About 30 g of Lux Protein Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lux Protein Flapjack high in sugar or fat?
Per 100 g it has 4.5 g sugar and 5.6 g fat (1.9 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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