Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060455519521 · Data last verified:
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Common questions
How many calories are in Protein Crunkie?
Protein Crunkie by The Protein Works has 374 kcal per 100 g. One serving (45 g) is about 168 kcal.
How much protein is in Protein Crunkie?
Protein Crunkie contains 23 g of protein per 100 g — about 10.4 g per 45 g serving.
Is Protein Crunkie a good source of protein?
Yes — 23 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Protein Crunkie high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Protein Crunkie a good source of fiber?
It provides 14.1 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Protein Crunkie have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (10 g), saturated fat (5 g); points in favor come from fiber (14.1 g), protein (23 g). Overall that places it in band B.
How much Protein Crunkie is 100 calories?
About 27 g of Protein Crunkie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Crunkie high in calories?
Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.
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