Poultry · Nutrition facts

Deli Chicken Meat

94 kcal per 100 g, with 16.7 g protein, 4.2 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 3 slices (48 g)
High proteinLow carb
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Deli Chicken MeatNutri-Score BCompare
Amount

Showing values for 100 g

94 kcal
Calories
5% of a 2000 kcal day
16.7 g
Protein
72% of calories
4.2 g
Carbs
18% of calories
1 g
Fat
10% of calories
Macro split
Protein 72%Carbs 18%Fat 10%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol31.2mg10% DV
Sodium604.2mg26% DV
Potassium260.4mg6% DV
Calcium20.8mg2% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061483011433 · Data last verified:

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0061483011433

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Common questions

How many calories are in Deli Chicken Meat?

Deli Chicken Meat by Royal has 94 kcal per 100 g. One serving (48 g) is about 45 kcal.

How much protein is in Deli Chicken Meat?

Deli Chicken Meat contains 16.7 g of protein per 100 g — about 8 g per 48 g serving.

Is Deli Chicken Meat a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.

Is Deli Chicken Meat keto-friendly?

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Deli Chicken Meat high in sodium?

Yes — 604.2 mg of sodium per 100 g, about 26% of the daily value.

Why does Deli Chicken Meat have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (604.2 mg); points in favor come from protein (16.7 g). Overall that places it in band B.

How much Deli Chicken Meat is 100 calories?

About 106 g of Deli Chicken Meat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Deli Chicken Meat high in sugar or fat?

Per 100 g it has 0 g sugar and 1 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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