Turkey

Turkey by Compliments has 91 kcal per 100 g.

Turkey contains 16.4 g of protein per 100 g.

Yes — 16.4 g of protein per 100 g, supplying 69% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Yes — 709.1 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (709.1 mg); points in favor come from protein (16.4 g). Overall that places it in band C.

About 110 g of Turkey equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.9 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.