Colin D'alaska Msc

Colin D'alaska Msc by Leader Price has 194 kcal per 100 g. One serving (100 g) is about 194 kcal.

Colin D'alaska Msc contains 11.3 g of protein per 100 g — about 11.3 g per 100 g serving.

Yes — 11.3 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 19.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.3 g). Overall that places it in band A.

About 52 g of Colin D'alaska Msc equals 100 kcal.

Per 100 g it has 0.7 g sugar and 8.1 g fat (0.8 g saturated). Fat provides 37% of its calories, so portion size matters most here.